The Centers for Disease Control and Prevention (CDC) reports that around 50 percent of Americans are either diabetic or prediabetic. This is why the healthcare industry pushes various methods, medical supplies, and bite-sized tips to curve the numbers down.
At Global United Medical Supplies, Inc., a trusted medical supply store in Brooklyn, New York, we’ll provide you with a few proven techniques to achieve and maintain good blood sugar levels.
- Be Active
Physical exercises can improve insulin sensitivity, allowing your body to efficiently use the glucose levels in your bloodstream. If you can’t go to the gym regularly, try other activities like dancing, swimming, brisk walking, or biking.
- Eat Well and Stay Hydrated
Portion your meals into small sizes. Avoid eating too much carbs and opt for more fiber. If you can, ask your doctor about foods with a low glycemic index (GI) ? a measurement of carb breakdown, digestion, and absorption.
- Manage Stress
The body produces cortisol and glucagon when stressed. These hormones can increase blood sugar levels. Consider stress management techniques, such as meditation, yoga, or mindfulness activities.
- Monitor Your Blood Sugar
A glucometer is a portable device that helps you keep track of your blood sugar levels even at home. Work closely with your doctor to guide you on how to use and read it effectively.